Yoga
Yoga is both spiritual and physical and is a 5,000-year-old Indian body of knowledge.Yoga is great to strengthen and relax the body.
What is Yoga?
Yoga is a way of life, mainly considered as a set of techniques useful for achieving mental peace and body health. The main aim of Yoga is to help us to prevent and treat. But the goal of yoga was different when it came to be known more than three thousand years ago. Throughout its history yoga seems to have undergone changes regarding the purpose for which it was formed. Yoga promotes peace, knowledge and happiness. Through regular practice, yoga asanans are effective in controlling disease like Arthritis, Diabetes, Back pain, Asthma, Obesity, Stress management, Blood pressure etc.
Goodness of Yoga
During the Kalari classes, the students will closely interact with our experienced and dedicated teachers and staff who are professionally trained in advanced Yoga. A strict diet, daily personal practice of yoga and meditation are followed at the Kalari.Moreover a number of Indian fighting styles especially Kalaripayattu remain closely linked to yoga. Many of Kalari postures are closely related to Yoga postures. More than conducting classes our aim is to propagate the goodness of Yoga among people which will help in improving the quality of each individual.
Mind and Soul
It is a kind of rejuvenation therapy, useful for relaxation and physical and mental well-being.
Energy and Strength
Pain therapy with medication and Kizhi, Dhara , Swedana , Nasyam , Dhoopanam etc
Youthful Body
It is known as the flexibility massage or sports massage. In ancient times before practicing the art of Kalari the Master practiced this type of massage for 14 days to make his physical structure.
Stress Control
This massage is a rarely practiced treatment massage. This practice is preserved in Payattukalari. The knowledge of the massage has been handed over from generation to generation.